Bringing a new life into the world is a momentous occasion, filled with excitement, anticipation, and perhaps a hint of anxiety. Amidst the craziness of preparations, one crucial aspect often overlooked is the birth plan. Some may wonder, "Do I really need a birth plan?" The short answer: yes. In this blog post, we'll delve into the importance of having a birth plan and provide practical steps to help you get started on this empowering journey.

Embracing the Journey: My Personal Battle with Mental Health Stigma

Sharing personal experiences can be incredibly powerful, inspiring even, especially when it comes to issues as profound as traumatic births. My journey with my 5th child was undoubtedly my most challenging, leading to a year-long battle with trauma, but ultimately, it set me on the path to becoming a doula.

Bringing a new life into the world is undoubtedly one of the most profound experiences a woman can undergo. As such, prioritizing self-care and seeking support are crucial steps towards nurturing the new you.

A peri bottle is a simple and effective tool that can help alleviate this discomfort and promote healing. Here’s how to use a peri bottle.

Sexual activity after giving birth can be a topic of concern for many new parents. It’s important to remember that every woman’s postpartum...

The amount, texture, and color of cervical mucus can provide important clues about a woman’s menstrual cycle and fertility.